What is quinoa?

If you like rice, you will probably enjoy the small, round grains of quinoa (pronounced "keen-wah").

The grain from South America is considered a base for many meals, much like potatoes or rice. And, quinoa packs a huge nutritional punch. This whole food is high in protein, fiber, minerals and vitamins.

Here is a quick comparison from the Quinoa Corporation:

Quinoa: 16.2% protein

Wheat: 14% protein

Millet: 9.9% protein

Rice: 7.5% rice

A few weeks ago I made a cold salad of chilled quinoa blended with avocado, a splash of lemon juice and a little olive oil in the food processor. Then I topped it with sliced garden tomatoes--and it was delicious, and filling.

If you want to learn more about quinoa, check out:

Quinoa Corporation: About Quinoa

Savvy Vegetarian: How to Cook Quinoa, Easy Quinoa Recipes

The World's Healthiest Foods: Quinoa

Until next time,

Choose Healthy!

Angela