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| My favorite tea pot filled with ginger and chamomile. |
Fall is here.
It dipped into the 40s overnight and will reach mid 70s during the day. On chilly mornings like this, I love to start my day with a cup of hot tea. Although I usually reach for a tea bag, I really like taking the time to make "homemade" pots of tea.
If you think about it, tea can be processed or a "whole food". You never know what's really in a tea bag. I have read about some companies using grass and weeds as fillers.
When I make tea, I add the ingredients directly to the pot, so I know exactly what I'm drinking. This morning I sliced a chunk of fresh ginger root to go with a few dried chamomile flowers. I'm sipping it as I type, and it's delicious!
So, what do you like to put in your tea pot? I'm allergic to caffeine, so I stay away from tea leaves.
My favorite ingredients include:
- peppermint
- chamomile
- rose hips
- ginger
- cinnamon sticks
- honey
- fresh lemon juice
What's in your tea?
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living