tag:blogger.com,1999:blog-1740288822262893276.post9158087522201124769..comments2023-09-30T11:48:35.872-05:00Comments on Whole Foods Living: 5 Quick Healthy Changes to Make TodayWhole Foods Livinghttp://www.blogger.com/profile/05867006812465672209noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-1740288822262893276.post-84430870818977173712013-04-23T10:40:13.427-05:002013-04-23T10:40:13.427-05:00Hi Emma, Sugar is my crutch too. I love sweets. I ...Hi Emma, Sugar is my crutch too. I love sweets. I keep telling myself I'm going to go sugar-free for a week or so and see how I feel. But I just haven't done it yet. I need to find a good juice cleanse that will automatically keep me from the sweets! ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-52465595322032095342013-04-23T10:38:24.417-05:002013-04-23T10:38:24.417-05:00Woo hoo! Good for you! We are soooo on the right t...Woo hoo! Good for you! We are soooo on the right track! ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-36511505939297372922013-04-23T00:02:05.800-05:002013-04-23T00:02:05.800-05:00I ate healthy minus sugar for over 90 days. During...I ate healthy minus sugar for over 90 days. During the Christmas season I fell off the wagon. I've had a hard time trying to get back on. Before I didn't have a problem giving up sugar and items with sugar in them. Now I'm struggling but I'm determined to get back to the place where I felt good and was losing weight. I still have a goal to reach. Thanks for the great reminder of Emmahttps://www.blogger.com/profile/07101055499681297111noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-13598915839738986932013-04-19T22:52:32.649-05:002013-04-19T22:52:32.649-05:00I agree with everything you listed, and I follow t...I agree with everything you listed, and I follow that list already. I don't eat meat. Lots of fruits and vegetables!! www.sandysanderellasmusings.blogspot.comSanderellahttps://www.blogger.com/profile/06618412429219652004noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-64514450446806047402013-04-19T21:28:42.279-05:002013-04-19T21:28:42.279-05:00Wooo Hoooo!!! Good for you! ~AngelaWooo Hoooo!!! Good for you! ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-22455777821535046072013-04-19T18:57:24.333-05:002013-04-19T18:57:24.333-05:00I am doing #s 2,3 and 4. I will add #1 to my list ...I am doing #s 2,3 and 4. I will add #1 to my list for the weekend. For #5, I try to have finger fruit, like grapes, on hand. Good, do-able list.<br /><a href="http://www.conflicttango.com/" rel="nofollow">Jagoda</a>Jagodahttps://www.blogger.com/profile/18352786929899391940noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-61364228085258183452013-04-19T13:27:06.728-05:002013-04-19T13:27:06.728-05:00Awesome! Thanks for visiting, Ann! Good luck on yo...Awesome! Thanks for visiting, Ann! Good luck on your journey and keep at it! This blog is my way of staying accountable. If I fall off the healthy wagon I won't have anything to write about! LOL! ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-47625635421057527662013-04-19T13:26:04.398-05:002013-04-19T13:26:04.398-05:00Thanks, Joy!! ~AngelaThanks, Joy!! ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-31218499027897423102013-04-19T13:25:52.424-05:002013-04-19T13:25:52.424-05:00It really is a step-by-step process. I've even...It really is a step-by-step process. I've even converted to using honey in my baking instead of sugar! But, when I do need sugar for texture, it's organic, pure cane. None of that bleached white stuff for me!! :) ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-10812473784137251452013-04-19T13:24:27.850-05:002013-04-19T13:24:27.850-05:00Awesome!!! I am super glad to hear this!! ~AngelaAwesome!!! I am super glad to hear this!! ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-91425147945147589592013-04-19T13:23:57.421-05:002013-04-19T13:23:57.421-05:00Thanks Jen! Many people don't even think about...Thanks Jen! Many people don't even think about how many steps their food goes through before being packaged! ~AngelaWhole Foods Livinghttps://www.blogger.com/profile/05867006812465672209noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-2478627773470818272013-04-19T11:24:05.928-05:002013-04-19T11:24:05.928-05:00Great tips Angela!Great tips Angela!Joyhttps://www.blogger.com/profile/05355279439488892399noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-52796192538939580392013-04-19T10:00:22.257-05:002013-04-19T10:00:22.257-05:00Dropping by on the A to Z and staying. We are work...Dropping by on the A to Z and staying. We are working towards whole foods as a lifestyle so I will be spending some time reading all your blog. We do eat mostly at home and eat very little processed foods but it is quite a change. <br /><br />http://completelycalifornia.blogspot.com/Ann Hindshttps://www.blogger.com/profile/15299824476212373310noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-37774026571281115692013-04-19T09:31:15.406-05:002013-04-19T09:31:15.406-05:00All great tips..especially water.
We've swit...All great tips..especially water. <br /><br />We've switched to decaf coffee (not big Starbucks fans here) and I've switched to organic sugar (not granulated)and have even cut that to half.<br /><br />A lot of little things can sure lead to some great gains in the battle of 'the bulge' :)Mark Meanshttps://www.blogger.com/profile/08029920604932980141noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-12782269957754328092013-04-19T09:24:51.219-05:002013-04-19T09:24:51.219-05:00Those are all changes that were made in my house q...Those are all changes that were made in my house quite a while ago. I do have a few things that are on the less healthy side for those days when I just do not have the time and energy, but normally I cook every night. Crystal L. Kirkhamhttps://www.blogger.com/profile/07281056232891451017noreply@blogger.comtag:blogger.com,1999:blog-1740288822262893276.post-20846813381572183392013-04-19T08:52:21.424-05:002013-04-19T08:52:21.424-05:00Great tips Angela. I especially like the tip about...Great tips Angela. I especially like the tip about the processed foods, not healthy!Anonymoushttps://www.blogger.com/profile/10204165708189660644noreply@blogger.com