Whole Foods Living

 One cup of raw carrots (pre-juicing) gives you over six times the recommended daily percentage of vitamin A. Photo by Kander, Wiki...

Welcome 2011. After the sugar-rush over indulgence of the holidays, I decided it was time to remind myself about natural sweeteners. Refi...

Peppermint oil may add a classic seasonal taste to your holiday baking, but how much do you really know about this plant? Also known as b...

Also known as vitamin B2, riboflavin is present in whole wheat rice, pasta and breads. Consuming foods containing riboflavin helps mainta...