Showing posts with label blog posts. Show all posts
Showing posts with label blog posts. Show all posts

Reflections of The Blogging from A to Z Challenge

Whew! Maintaining a personal blog challenge is like running a marathon. 

Last week I crossed the finish line in my first ever Blogging from A to Z Challenge--and it feels great. I kept a steady pace, didn't skip any of the 26 miles, er, letters in my path and learned a lot along the journey.

1. People genuinely do care about nutrition and question what's on their plates. My passion is not falling on deaf ears!

2. Maintaining a daily blog is more than just tapping out a few paragraphs of insights. There are comments to approve, read and reply to. There are photos to snap or find. And, of course there's research (read: cook, bake, shop!) to create informative, honest posts.

3. I learned a lot from my readers and the blogs I visited during the challenge! I have a list of new blogs to peruse, books to read and recipes to try. Thank you!

4. Blogging won't make you rich. I maintain Whole Foods Living because it's my day-to-day life speaking. I write about what I encounter during my ongoing healthy eating transition. The ad revenue from this blog challenge will probably buy me a watermelon at the farmer's market or maybe another bag of organic quinoa. Yum!

5. People will blog about anything! While visiting other blogs in the challenge I met other foodies, learned about children's books, death rituals, tourist spots in Paris, how much I need a beach vacation and the antics of young children!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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A to Z Blog Challenge Week 1 Recap


I did it! I survived week one of my first April A to Z Blog Challenge! In case you missed it, during the month of April I am blogging about nutrition, living healthy, easy recipes and sharing whole foods tips by focusing on one letter of the alphabet each day (excluding Sundays).


 Here's a look back at the past week:

April 1: An Apple A Day: Kicking off the 2012 Blogging from A to Z April Challenge!
April 2: Easy Triple Berry Smoothie Recipe
April 3: Is Cinnamon a Health Food?
April 4: How to Get More Vitamin D
April 5: How to Dye Easter Eggs Naturally
April 6: How to Eat Flax Seed
April 7: Gluten-Free Food List

Want to know what I'll be blogging about for the rest of the month? You'll have to stop by Whole Foods Living to find out! Bookmark this page, follow me on Twitter or stop by and chat on Facebook. I'm always ready to gab about living healthier!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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An Apple A Day: Kicking off the 2012 Blogging from A to Z April Challenge!

Fresh Apples. Photo by Scott Bauer.
If an apple a day keeps the doctor away, that's the perfect way to kickstart the 2012 Blogging from A to Z April challenge! Today, we're talking about America's favorite fruit: apples!

If you're new to Whole Foods Living, you're in for a (healthy!) treat. Each day this month (excluding the last four Sundays) I'll spotlight a healthy whole food, ways to live chemical-free and helpful cooking tips to keep your meals healthy. I'm even planning a nutrition quiz or two!

So, Are Apples Healthy?
Apples are packed with phytonutrients that help regulate blood sugar and balance the good bacteria in the digestive tract, according to The World's Healthiest Foods. To get the most nutrition from an apple, eat it in it's whole foods form. Apple juice and applesauce are a result of processing, and lack the fiber and vitamins found in a fresh apple.

Healthy Apple Recipes
One of my favorite quick breakfasts is crispy apple slices dipped in nut butter. From peanuts to almonds or cashews, you really can't go wrong. The combination of protein (from the nuts) and sugar (from the apple) is the perfect post-morning workout snack.

If you're looking for a healthy alternative to apple pie, try making sweet baked apples. After halving and coring an apple, place it skin-side down in a baking pan with a little water. Fill the apple with a mixture of organic raisins, chopped walnuts, a dash of cinnamon and a big squeeze of honey or agave syrup. Cover with foil and bake for 30 minutes at 350 degrees. This sweet treat will satisfy your dessert cravings without the calories of a fat-filled pie crust or chemically-treated refined sugar.

What are your favorite ways to enjoy fresh apples? Please share your ideas or links to recipes in the comments below! I'm always looking for a new ways to indulge in apples.

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

PS: Check back tomorrow for day two of the Blogging from A to Z April Challenge. I'll be sharing a yummy Berry smoothie recipe for the letter B!
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2012 Blogging from A to Z April Challenge



Each April, bloggers around the globe participate in the Blogging from A to Z April Challenge. Since every blogger interprets the rules differently, here are my personal goals for this blog, Whole Foods Living:
  • Provide valuable information about nutrition
  • Share recipe ideas and menu plans
  • Explain that Whole Foods Living extends beyond the kitchen
  • Post at least once a day in April, excluding the last four Sundays
  • Focus on one letter of the alphabet for 26 days 
Follow the blog challenge by signing up with a Google account or email address in the left margin of this page.

Are you also blogging for the A to Z April Challenge? Please share your blog's URL in the comments below so I can check out your progress!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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Blog Award!

Thanks to author and foodie Amy Brantley, Whole Foods Living was honored with the Stylish Blogger Award today! If you want to share the love and send an award to your favorite blogger, play along.

The rules are as follows:

 
1. Thank and link back to the person giving you the award. (Thanks to Amy at Recipes that Please with Ease! )
2. Share 7 things about yourself.
3. Award 10-15 blogs that you think deserve this award.
4. Contact these bloggers and let them know about the award.

7 things about me:
1. I love to cook and bake.
2. I'm a sucker for 1980s hair metal music.
3. I love to eat healthy.
4. I had a pet python for 16 years. His name was Poe.
5. I LOVE lentils.
6. I've read the entire Little House on the Prairie book series more than once.
7. I love to be crafty with photos and scrapbooking.

Until Next Time,
Choose Healthy!
Angela