Do You Eat Papaya?

Fresh, tropical fruits are generally not plentiful in Iowa. Our grocery stores do get pineapples, mangos and other warm-weather fruits delivered from exotic locations, but they never taste fully ripened or fresh. I suppose that's because they are picked before they naturally ripen, so they won't spoil during shipping.

Fresh papaya. Photo from Wikimedia Commons.

One of my local grocery stores carries an assortment of uncommon-to-the-midwest produce. Star fruits, fresh aloe vera, husked coconuts and papaya line the shelves. I think about grabbing one of these delicacies each time I visit the store. I like to broaden my food horizons whenever possible.

To play it safe, I picked out a fresh papaya today. I have eaten the sweet, orange fruit in tropical fruit mixes and pureed in smoothies. But, today was my first experience with a whole, fresh papaya.

After slicing the fruit in half, I scooped out the seeds and discarded them. Oh, I know they're edible but their peppery-pencil eraser type flavor didn't sit well with my taste buds. The orange flesh of the papaya was as soft as ice cream and incredibly sweet. Fresh papaya is much better than the canned tropical fruit variety.

After eating my fill of fresh fruit, the rest went into the refrigerator for more experiments. I'm thinking of indulging in a pineapple-papaya smoothie this evening as a snack.

Have you eaten papaya? Please share your favorite ways to eat this tropical delight!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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What Does Vitamin C Do?

Strawberries are a whole foods source of natural vitamin C.
Photo by Mobius, Wikimedia Commons

When you feel a cold coming on, do you increase your vitamin C intake? If you reach for orange juice, strawberries or other vitamin C-rich whole foods, you're not alone. But, what does vitamin C do for the body and how do I know if I'm not getting enough?

Vitamin C, also known as ascorbic acid, has not been proven to prevent or cure the common cold or flu, according to the Mayo Clinic. But, reaching for vitamin C rich foods will boost your overall health.

The powerhouse vitamin can reduce chances for developing cardiovascular disease and hardening of the arteries. Vitamin C also encourages body tissue growth and functioning, including the formation of connective tissues, collagen, elastin, fibronectin and fibrillin.

Medical professionals often recommend vitamin C supplements for those with cancer, AIDS, tuberculosis and other chronic illnesses. The vitamin expedites wound healing and assists the body in processing carbohydrates, fats and proteins.

If your body isn't absorbing enough vitamin C from your diet or nutritional supplements, you may notice an increased feeling of fatigue, depression, scurvy or muscle weakness. Tooth loss, oral bleeding and tender gums are another sign of vitamin C deficiency.

So, go ahead and load up on vitamin C-rich foods. Oranges, papaya, red bell peppers, strawberries, kale, grapefruit, broccoli and cantaloupe are natural whole food sources of vitamin C.

Sources and Suggested Further Reading:
Mayo Clinic: Ascorbic Acid (Oral Route)
 The Worlds Healthiest Foods: Vitamin C
NutraSanus: Vitamin C (Ascorbic Acid) Information
Drugs.com: Vitamin C Powder

Until next time,
Choose Healthy!

Angela
Whole Foods Living

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