Hello, Sugar Hangover

Boy, did I fall off the apple cart last week. A small tub of marshmallow cream called to me, and landed in my shopping cart. I was held hostage by some chocolate chips. And, I ate ice cream. Full cream, white sugar, decadent vanilla ice cream. It was marvelous.

Ice cream is my weakness! Photo by Jppi, Morguefile

Then, came the headaches. And, the dizziness.

I haven't eaten that much refined white sugar in a long time. I'm now two and half days in on my "no sugar until the hubby's birthday" promise to myself, and I'm starting to feel better. The headache has dulled to a linger.

I know some visitors to this blog are working on eating healthier. Well, here's today's lesson: You can't eat perfect all the time. And, your body will punish you for it!

So, have you ever had a sugar hangover? Please tell me I'm not alone!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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Is Rhubarb a Fruit or Vegetable?

Fresh rhubarb. Photo courtesy MorgueFile

While dicing some stalks of rhubarb, the hubby asked if the red chunks were vegetables or a fruit.

Well, heck. I had no idea.

I was preparing a rhubarb-strawberry crisp, so I immediately thought fruit. Who eats rhubarb without sweetening it?

After a little quick research, we found out rhubarb is technically a vegetable. The perennial was initially grown for medicinal purposes in the Far East, according to the University of Ohio Extension Office.

Rhubarb Nutrition Facts:  One cup of diced, raw rhubarb

• has just 26 calories
• provides 45% of your daily vitamin K needs which helps blood clot and reduces your chances of bone fractures
• is a source of omega-6 fatty acids which promote hair and skin growth and regulates your metabolism
• can be eaten raw, but is very sour
• the green leaves are poisonous and shouldn't be eaten

So, how do you like your rhubarb? I enjoy crisps, pies and sauces to top ice cream. And, since the farmer's market is plentiful with rhubarb this week, I'll be eating lots of it! Yum!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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The Farmer's Market is Open!

Freshly washed butter crunch lettuce. Photo by Angela Tague.

Have you ever shopped in a store where every display seemed to call your name?

Handcrafted beeswax lip balm? Yes, please!
Spinach speckled with local soil? Bring it on!
Glistening jars of crimson berry jams. Yum!

Our local farmer's market opened this morning, which means I can barely get this written between taking bites of my locally grown lunch. Heck, my editors are lucky the market isn't open all day, or I may have missed a few deadlines today!

Since it's early in the season, our local market was plentiful with fresh spring greens, radishes, rhubarb and asparagus.

But, the true find of the day was a head of butter crunch lettuce. The velvety texture, mild flavor and pale color truly means summer is just around the corner. Since this is one of the first lettuces of the season to grow in the midwest, it's always an early garden-season treat.

Is your farmer's market open for business? What local whole foods are you enjoying?

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

Reflections of The Blogging from A to Z Challenge

Whew! Maintaining a personal blog challenge is like running a marathon. 

Last week I crossed the finish line in my first ever Blogging from A to Z Challenge--and it feels great. I kept a steady pace, didn't skip any of the 26 miles, er, letters in my path and learned a lot along the journey.

1. People genuinely do care about nutrition and question what's on their plates. My passion is not falling on deaf ears!

2. Maintaining a daily blog is more than just tapping out a few paragraphs of insights. There are comments to approve, read and reply to. There are photos to snap or find. And, of course there's research (read: cook, bake, shop!) to create informative, honest posts.

3. I learned a lot from my readers and the blogs I visited during the challenge! I have a list of new blogs to peruse, books to read and recipes to try. Thank you!

4. Blogging won't make you rich. I maintain Whole Foods Living because it's my day-to-day life speaking. I write about what I encounter during my ongoing healthy eating transition. The ad revenue from this blog challenge will probably buy me a watermelon at the farmer's market or maybe another bag of organic quinoa. Yum!

5. People will blog about anything! While visiting other blogs in the challenge I met other foodies, learned about children's books, death rituals, tourist spots in Paris, how much I need a beach vacation and the antics of young children!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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