Showing posts with label Sioux City. Show all posts
Showing posts with label Sioux City. Show all posts

Holy Guacamole! That's a Lot of Produce for $15

It's no surprise that a good chunk of my whole foods diet comes from fresh fruits and vegetables. So you can imagine my excitement when I found out Bountiful Baskets opened a pick-up site in my neighborhood. I think I signed up within 30 seconds of the announcement.

What's this fresh produce program all about?
If you haven't heard about Bountiful Baskets Food Co-op (BBFC), they're a volunteer-run, grassroots organization working to get fresh healthy food to you! The program offers whole fruits, vegetables, artisans breads, organic produce and other surprise goodies for a modest contribution. Conventional baskets are $15, while an organic option is $25.

Want to learn more? Check out the BBFC website for more details and to learn how to sign up.

What's in the basket?
Here's the good part. Take a peek below at what I received in my first basket. Mind you, the cost was just $15 for all of this fresh goodness. (Plus a $3 first timer basket fee and $5.50 shipping fee to cover fuel expenses.)
  • 7 bananas
  • 6 oz. blueberries
  • 1 lb. of strawberries
  • 8 nectarines
  • 1 bunch of celery
  • 5 limes
  • 10 green apples
  • 7 Roma tomatoes
  • 3 red bell peppers
  • 8 red potatoes
  • 4 long green peppers - Poblano peppers?
  • 2 spaghetti squashes
I'm estimating this amount of fresh vegetables and fruits would have cost at least $40 if purchased at the grocery store. But by participating in a co-op, I'm able to get rock bottom prices on healthy food. Nice!

Have you ever participated in Bountiful Baskets or a similar food co-op program? Tell me about your experiences in the comments below.

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

Organic Carrots, Cheap!

Eating healthy doesn't have to be expensive! Last night (Feb. 17) I stumbled on a great deal for organic carrots. Hy-Vee on Hamilton Blvd. in Sioux City has Bunny-Luv Organic Carrots on sale for $.99 for the 1 lb. bag. The sign did not indicate an end date for this low price. These are full-size carrots (see picture). Head to the last row of produce, near the bakery, and stock up!
Organic Bunny-Luv carrots.
Photo by Angela Tague