Sauteing Summer Squash

Yellow summer squash, tofu and red onions.

Tomatoes are showing rosy cheeks, peppers are ripe and summer squash are ready to pick off the vine. If you're overloaded with fresh yellow summer squash, I'm sure you're looking for several ways to enjoy it.

The other night I decided to saute some red onion slices and tofu cubes in olive oil. Then, I added thin disks of yellow summer squash. It was fabulous!

Since the entree had such a mild flavor I paired it with a peppery arugula and avocado salad.

Arugula and avocado salad.

How do you enjoy cooking summer squash? I usually roast or saute squash and toss it with a more flavorful vegetable, such as onions or carrots.

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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Arugula and Avocado Salad

My mouth-watering arugula and avocado salad.

The one good thing about these hot, dry days of summer is enjoying treats from the garden.

Thankfully a few of my friends are avid gardeners and love to share their produce.

(Thanks, Mandy & Jess!)

The other day I decided to play around in the kitchen with some fresh arugula. I've had the leafy greens in salads made with a blend of various lettuces, but this was the first time I've enjoyed arugula solo. It's sweet flavor with a peppery finish is definitely an acquired taste.

After playing with a few ingredients, I settled on making an arugula and avocado side salad to go with dinner. After rinsing the greens I added cubed avocado and slices of mozzarella cheese. Then I dressed the salad with a squeeze of fresh lime juice and a drizzle of olive oil. The creamy avocado was a perfect match for the arugula.

So, have you tried arugula? How do you like to eat it? I still have a few handfuls waiting the refrigerator, so I want to use it up soon!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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