 | ||
Whole Flax Seed.
|
Last year someone mentioned the health benefits of flax seed. The first thing that came to mind were the seeds in my pet bird's food bowl. Aren't seeds bird food? Now, a year later, I can't imagine not adding flax seed to my meals and baking endeavors. Here's why!
The Benefits of Flax Seed
Milled flax seeds aid in digestion (um, keeps you regular), helps lower cholesterol and may decrease your risk of heart attack, according to the Mayo Clinic. To get the full benefit of flax seeds, eat them milled or ground. Whole seeds can be difficult to digest, and pass through your system without breaking down. Flax seed oil is also beneficial, but doesn't contain the same amount of fiber found in seeds.
How to Eat Flax
- Stir a tablespoon of milled flax seed into a bowl of oatmeal.
- Add a sprinkle of ground flax seed to a fruit smoothie to give it a nutty flavor.
- Mix milled flax seed into bread dough, oatmeal cookie dough or whole wheat pizza dough.
- Use flax seed oil in homemade salad dressing.
How do you incorporate flax seed into your diet?
Please share your tips and tricks in the comments below.
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
PS: Flax seed oil is also fabulous for skin care.
Benefits and Uses of Flax Oil for Youthful SkinUntil Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
PS: Flax seed oil is also fabulous for skin care.
The Facts About Flaxseed Oil for Healthy Skin
###
