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| Tea. Photo Credit: SXC |
Tea is a healthy, zero calorie beverage that can be enjoyed hot or cold and comes in so many flavors and types, it's tough to get bored.
If you're looking for an alternative to sugary sodas and juices, add tea to your shopping list.
Here's my top three favorite teas:
- Red rooibos tea with vanilla beans
- Herbal tea with a chamomile base
- Spiced herbal chai made with black pepper
A writer friend of mine wrote a wonderful primer on other types of tea (including naturally caffeinated varieties that I can't enjoy due to an autoimmune sensitivity) titled "5 types of tea and their health benefits" for Vista Magazine. Check it out to learn more about black, green, white, chai and herbal teas!
Do you enjoy tea? I love brewing a pot of herbal tea made from dried chamomile flowers and rose hips flavored with a spoon of honey.
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
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Do you enjoy tea? I love brewing a pot of herbal tea made from dried chamomile flowers and rose hips flavored with a spoon of honey.
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
###
