7 Guilt-Free Munchies for Snack Time

Nuts! Photo: SXC

I have the hardest time sticking to a healthy diet when I've got the munchies. I tend to grab whatever is close without thinking about how good (or bad!) it really is for me.

Over the weekend I fell off the healthy-eating cart at a birthday party and ate several handfuls of potato chips. They were greasy, salty--and delicious. Darn it.

OK, to keep me on track, and give you a few ideas, here's seven munchies that won't make you feel guilty later. Remember, the key to any snack is also moderation!

1. Roasted, unsalted nuts. My favorites are almonds and pistachios.
2. A sliced apple topped with natural peanut or almond butter.
3. A banana smoothie. Blend frozen banana slices and soy milk in the blender and sip!
4. Dried fruits processed without sugar. Try raisins, cranberries, papaya or banana chips.
5. A hard-boiled egg.
6. Low-sodium string cheese. Check out the new, weird cheddar/mozzarella twists!
7. Whole-grain pita chips and hummus.

What are your go-to munchies?

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

###