Who knew. Apparently I eat too much fruit. And vegetables.Last week I downloaded a fitness app on my cellphone and started tracking my food, exercise and water intake. In less than 48 hours several things became very clear.
- You can eat too much produce.
- Fruits and vegetables are high in carbohydrates.
- I don't eat enough fat. (WHAT??)
So, as I begin this journey of really understanding my food, I'm completely blown away. Although I've had a healthy whole foods diet for several years, I never realized I'm not eating foods in healthy proportions.
That means no more bowls of strawberries for lunch, I guess.
Has a health or fitness program helped guide your nutrition and health progress? I'm all ears! What did you learn? Why do you still use the program?
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
Has a health or fitness program helped guide your nutrition and health progress? I'm all ears! What did you learn? Why do you still use the program?
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
