Opening Week at the Farmer's Market

Photo by Angela Tague

I've been waiting all winter. The farmer's market is open!

Day one was soggy and slow. But, a sunny second day brought out flocks of people and tons of fresh produce, plants for the garden and even a face-painting booth.

So, what's in season in May in the Midwest?

You'll find lots of fresh greens including kale, arugula and several varieties of lettuce. I also spied multiple vendors with green and purple asparagus. The rhubarb was plentiful and if you love kohlrabi, radishes and turnips, there were no shortages of root vegetables on the tables.

At my local market there are also several non-food vendors. Today I saw a face-painting booth, a musician singing, a wood crafter selling cutting boards, a local winery offering samples and a jewelry maker displaying one-of-a-kind necklaces. You never know what you'll find at the market!

Do you shop at a local farmer's market? Why or why not? Tell me in the comments below.

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

Fabulous Farmer's Market Finds in May

Farmer's Market
Photo by Acrylicartist, Morguefile.com

Think it's too early to visit your local farmer's market? Think again! Sure the home-grown watermelons aren't ripe yet, and it's too early for fresh carrots, but lots of other whole foods goodies are ready to go.

My local midwestern market has plenty of hydroponic tomatoes, asparagus and leaf lettuce. The honey vendors are out in full force. And the egg and meat farmers have their local products for sale too.

My local farmer's market has grown in leaps and bounds over the last few years. Whether it's the chilly start of market season or the fall wrap-up, craft vendors abound. From dried flowers and wood crafts to jewelry artisans and painters, there's always something to look at even if your favorite produce isn't in season.

And of course, the bakeries make decadent appearances all season long. To keep your sweet tooth happy and your healthy eating plan in place, opt for items made with whole wheat flour, raw honey, farm-fresh eggs and local milk.

Until next time,

Choose Healthy!

Angela
Whole Foods Living