Sometimes I don't want a heavy breakfast before I exercise in the morning. That's when I turn to my single-serve blender and create a refreshing smoothie.
This easy berry smoothie recipe is a nutritious mix of nut-based protein, vitamin-packed fruits and healthy seeds. People with a lactose intolerance or a sensitivity to soy can indulge without worry.
Triple Berry Breakfast Smoothie
2 cups almond milk, regular or vanilla flavored
1/2 cup ice cubes
1/3 cup frozen raspberries
1/3 cup frozen blackberries
1/3 cup frozen blueberries
1 Tbs light agave syrup or raw honey
1 Tbs milled flax seed
Place all ingredients in a blender and pulse on a high setting to chop the frozen berries and ice cubes. Blend until smooth, and enjoy your berry smoothie.
Next time try a Chocolate-Covered Banana Smoothie or a Raspberry-Banana Smoothie. Both make a great, light breakfast or a delicious afternoon snack.
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
PS: Did you miss day one of the 2012 Blogging from A to Z April challenge? Check out my "A" post about apples!
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This easy berry smoothie recipe is a nutritious mix of nut-based protein, vitamin-packed fruits and healthy seeds. People with a lactose intolerance or a sensitivity to soy can indulge without worry.
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| Photo Courtesy Wikimedia Commons |
Triple Berry Breakfast Smoothie
2 cups almond milk, regular or vanilla flavored
1/2 cup ice cubes
1/3 cup frozen raspberries
1/3 cup frozen blackberries
1/3 cup frozen blueberries
1 Tbs light agave syrup or raw honey
1 Tbs milled flax seed
Place all ingredients in a blender and pulse on a high setting to chop the frozen berries and ice cubes. Blend until smooth, and enjoy your berry smoothie.
Next time try a Chocolate-Covered Banana Smoothie or a Raspberry-Banana Smoothie. Both make a great, light breakfast or a delicious afternoon snack.
Until Next Time,
Choose Healthy!
Angela Tague
Whole Foods Living
PS: Did you miss day one of the 2012 Blogging from A to Z April challenge? Check out my "A" post about apples!
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Thanks. My blender broke, so I need to get a new one.
ReplyDeleteSounds like you need to do some shopping! LOL!
DeleteI love berries and I love smoothies. Thanks for the recipe!
ReplyDeleteI love berries and I love smoothies. Thanks for the recipe!
ReplyDeleteSounds yummy. My blender broke too! It's an epidemic. I think I'll invest in a single serving one. That sounds practical and much easier to clean.
ReplyDeleteYummy!
ReplyDeleteBerry delicious blog for "B" -
ReplyDeletePopping in as an A to Z Blogging Challenge participant. Please feel free to visit and comment on any of my blogs as well, leaving a link to your own post, so my readers can find you too!
All on Blogspot.com and all in the A to Z Challenge
Heart of a Ready Writer – Bible &Devotional
Meme Express – Daily Blog Prompts (A to Z)
Nickers and Ink – featuring favorite classic poems from A to Z
Practically at Home – Wait till you see what fellow writers are cited – with article links! Maybe you!
Simply Snickers – Not posting daily in the A to Z Challenge, but inviting you to leave comments with you A to Z/NaPoWriMo poetry links!
The Mane Point – profiling special horses from A to Z (just a few letter spots left!) –
Working in Words – Writing How-to’s
You can click my name/icon for links to all these blogs!
Happy A-to-Z-ing!
Linda Ann
Thanks, Linda Ann! I'm loving your Mane Point blog! Keep up the good work and great horsey coverage!
DeleteI like berry smoothies. Yum! Thanks for sharing the recipe.
ReplyDeleteSusanne
You're welcome! Enjoy!
Delete