Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts

Is Pumpkin Safe for Dogs?

As the weather cools, pumpkin pies and gardens full of ripening pumpkins often peak the curiosity of the family pet. So, is it safe for dogs to eat a little of the whole foods fall treat?
Photo credit: Flickr

Well, yes and no.

Pumpkin--plain, unflavored canned or fresh--is not toxic to dogs, but some sweetened pumpkin products (pie, muffins, dessert bars) can cause a disruption in the pet's digestion system or serious illness.


A Small Taste of Pie

Many pet owners don't blink an eye at giving the family pet the last bite of a meal. When friends and family gather for a holiday meal, it's likely someone will slip the family pet a few bites of turkey, mashed potatoes and even some pumpkin pie.

According to veterinary toxicologist Dr. Eric Dunayer, a bite or two of homemade pumpkin pie will not harm the dog. However, too much of the dessert can cause diarrhea, an upset stomach or even pancreatitis, an inflammatory condition of the pancreas.

If the pumpkin pie was commercially prepared and sold as "sugar-free", check the ingredient label for the presence of the artificial sweetener xylitol. This sugar substitute is toxic to pets and can cause seizures, liver failure and a sudden drop in blood sugar levels.

Call your veterinarian's office immediately if the pet has eaten any product containing xylitol.

The Dog Ate My Jack-o-Lantern!

If the family pet has a penchant for grazing in the family garden or playing with a carved pumpkin, there's no need to worry.

David McCluggage, D.V.M., C.V.A. from the Chaparral Animal Health Center in Longmont, Colo. recommends feeding dogs fresh foods, including pumpkin. When introduced into the pet's diet gradually, the squash becomes a healthy addition to the dog's meals.

But, if the holiday decoration was painted, embellished with toxic permanent markers or contains a candle, it should be taken away from the pet immediately.

Pumpkin Cures Dog Ailments

Actually, your veterinarian may recommend pumpkin as an all-natural cure for diarrhea. The fibrous vegetable helps restore the balance of moisture in the dog's intestines, making his bowel movements more regular, according to VetInfo.

Pets that turn around and consume their own feces--a condition known as coprophagia--may also benefit from pumpkin. The Partnership for Animal Welfare (PAW) recommends adding plain canned pumpkin (2 to 4 tablespoons) to the pet's daily diet to add an unpleasant aroma to the animal's feces--in hopes of deterring coprophagia.

Additional Information about pet care:
Sharon Kopinak, D.V.M., "Natural Diet and Natural Medicine for Pets", Consumer Health Organization of Canada

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

Note: This article was originally published on Yahoo! Voices on September 14, 2010 by myself, Angela Tague.

Pumpkin + Chocolate = Eww!

Photo Credit: SXC
Pumpkin this. Pumpkin that. I love pumpkin as much as anyone else, but when it comes to mixing this fall squash with chocolate--the madness has to stop!

Give me a dense pumpkin pie, fluffy pumpkin muffins, spicy pumpkin bars topped with cream cheese frosting and I'm a happy girl.

And since this blog is about healthy, whole foods, I will say I also love roasted cubes of pumpkin and a smooth, creamy pumpkin soup.

But, please don't mix chocolate and pumpkin. Those chocolate chip pumpkin pancakes on Pinterest make me want to gag.

Do you like pumpkin and chocolate together?

If you have a no-fail-to-die-for-chocolate-with-a-little-bit-of-pumpkin-in-it recipe to share, I might try it. Maybe. If it looks really tasty. Please comment below!

Until Next Time,
Choose Healthy!
(And have a Spooktacular Halloween!)

Angela Tague
Whole Foods Living

PS: Are you new to my blog? Don't miss a thing by signing up to get Whole Foods Living in your email inbox. There's a handy subscription box in the left margin of this page up by the title of this post. Go do it! You know you want to!

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Garbage Lunches are Often the Best

Squash! Photo: SXC.HU
I know I'm not alone when I say sometimes the best lunches or dinners are those that come together on a whim. Whether you toss together a few random leftovers or try a new food combination, these experiments can easily turn into new favorite dishes.

Today my "garbage" lunch turned out fantastic. OK, hear me out.

Over the weekend I tried a can of Campbell's Butternut Squash Bisque soup. I've had pumpkin soup in the past, and soups seasoned with sauteed squash, but never a straight up butternut squash bisque. The creamy soup has a mild, sweet flavor with a dash of seasoning that reminds me of pumpkin pie. It was good as a side dish. The soup was even better as the base for my throw-together lunch.

In a pot, I warmed my leftover soup, some leftover roasted broccoli and cauliflower and leftover jasmine rice from last night's Mexican meal. I let the random ingredients simmer until the mixture was thick and creamy. It was delicious!

Next time you're not sure what to make for dinner or lunch, get creative. You never know what random leftovers will blend together to make a delicious meal.

Do you have a favorite (but odd) go-to lunch or dinner? Tell me about it in the comments!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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Gluten-Free Pumpkin Muffins that Actually Rise!


It doesn't matter if you're avoiding gluten or not. These pumpkin muffins are definitely worth making the kitchen a mess.

I cobbled together a few recipes and my own personal gluten-free baking instincts to create this spicy, moist, fluffy, gluten-free muffin. My wheat-eating hubby gobbled these down without hesitation. The texture is so amazing you won't believe they are gluten-free.

Ok, preheat the oven to 325 degrees Fahrenheit and give this recipe a whirl!
 
Gluten-Free Pumpkin Muffins

In a bowl cream together:
  • 3/4 cup canned pumpkin or fresh pumpkin puree
  • 1 banana, mashed
  • 3 large eggs
  • 1/2 cup raw honey
In another bowl, stir together these dry ingredients:
  • 1 cup unsalted almonds, pulverized in a food processor
  • 1/2 cup brown rice flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1 tsp nutmeg
  • 1 1/2 tsp pumpkin pie spice
  • 1/8 tsp sea salt

Now, slowly mix the wet ingredients into the dry ingredients. I filled large, greased muffin tins 2/3 full with the batter to make 6 large muffins. Bake for 28 minutes at 325 degrees Fahrenheit. We have a convection oven, so the muffins may take longer to bake in a traditional oven. Use a toothpick to test for doneness. After letting the muffins cool, top them with a simple cream cheese frosting.
Look at that texture! Photos by Angela Tague
My only regret was not doubling this recipe!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

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All About Pumpkin!

Colorful maple leaves blanket my yard, the evenings beg for a roaring fire in the fireplace and fall produce abounds at the farmer's market. It's pumpkin season!

Fresh Pumpkins
Photo by Ladyheart, Morguefile.com
I truly love everything about autumn including the availability of local squash. From acorn and butternut to spaghetti, I really enjoy them all. But, the best known player in the bunch is probably the pumpkin.

Nutritional Information About Pumpkins

One cup of fresh mashed pumpkin contains 49 calories and 2 grams of protein. Pumpkin is cholesterol and fat free. If you're looking to increase your vitamin C, E or riboflavin levels, pumpkin is a good source of these nutrients.

The number one vitamin found in pumpkin is vitamin A. One mashed cup contains 245 percent of your daily requirements!

Pumpkin is even good for your skin. Check out my article about pumpkin seed oil on Daily Glow.

Cooking and Baking with Pumpkin

Once you've sparked your curiosity about baking with pumpkin and gobbled up a homemade pumpkin pie, get ready to experiment. In addition to pumpkin bars, pumpkin muffins and pumpkin cookies, the squash also works as an ingredient in a few healthy dishes.

Mashed Pumpkin
Photo by Maxstraeten, Morguefile.com
Australians serve pumpkin soup as often as Americans enjoy a bowl of chicken noodle soup. During my time in Melbourne, Australia I sampled many versions of pumpkin soup. One of my favorite cooks, Alton Brown, offers his recipe for Squash Soup here.

Cubes of pumpkin caramelize beautifully under a drizzle of olive oil in a hot oven. Add a few sliced onions and green peppers to the pan to create a colorful autumn side dish.

If you're looking to skim a few calories from your dinner tonight, whip up mashed pumpkin in lieu of mashed potatoes. Boil and mash the squash the same way you prepare potatoes, then season with sea salt, fresh cracked pepper and sweet cream butter.


Until Next Time,
Choose Healthy!
Angela