Banana Bread Smoothie Recipe

It's no secret I love to start my day with a healthy, decadent-flavored smoothie.

Photo credit: Morguefile

I often sip on a Chocolate-Covered Banana Smoothie or Raspberry-Banana Smoothie.

Hey, who says breakfast can't be good for me and delicious?

Today I came up with an oh so tasty treat! Fall is in the air and I've been wanting to make up a loaf of banana bread. Or, maybe pumpkin bread. Anyway, since I haven't had time yet, I adapted the flavor into a smoothie. Enjoy!

Banana Bread Smoothie 

1 serving (approx. 300 calories)

• 1 cup soy milk (I used 8th Continent Soy Milk, Original)
• 1 large banana, cut into chunks
• 1 tbsp. honey
• 1/4 tsp. ground cinnamon
• 1/4 cup dry quick oats

1. Place the milk, banana and honey in the blender.
2. Top with the oats and cinnamon.
3. Combine until creamy, pour and enjoy!

*Note: If you are using a small, single-serve blender, invert the layering of the ingredients, so the oats aren't the first ingredient to touch the blender blades.

Do you have a favorite morning go-to smoothie recipe? Tell me about it in the comments below!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

PS: You can find me on Facebook and Twitter for more delicious ideas!

Easy Vegan Green Smoothie Recipe

The hubby and I have been sipping on smoothies for months now. They make a quick meal on the go, plus they're full of vitamins and minerals.

You really can't go wrong with fresh fruit and vegetables in your glass, you know?

So this past weekend I created a new green smoothie for myself. I'm not a huge fan of the green drinks that taste like grass, so this was a nice change. Often I add a handful of spinach to my smoothies, and it's simply too flavorful. So, now I'm experimenting with baby kale. If you're not a fan of grass-flavored smoothies, try this!

Spinach-Free Green Smoothie

• 3 cups baby kale
• 1 cup green seedless grapes, frozen
• 1 banana, frozen
• 2 cups almond milk*

Mix all ingredients in a blender until they're creamy and smooth. Serve in a tall glass. I use a beer mug and tall straw for fun.

*Note: You can use any type of milk in this recipe. I can't digest cow milk very well, so my choice this week was Almond Breeze flavored with a hint of honey. The extra sweetness makes this smoothie taste even better! Next time I plan to try vanilla-flavored almond milk.

What's your favorite green smoothie recipe? Please share in the comments below.

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

Healthy Strawberry Shortcake Oatmeal

I eat oatmeal a lot. This morning when I realized I was out of fresh blueberries, raisins or dried fruit of any kind to "spice" up my breakfast, I got creative.
A few minutes later, my breakfast was ready, and it's so good I wanted to share!

A cellphone snapshot of breakfast! Yum!

Last week I made a batch of strawberry sauce (recipe here!) to use up a few pints of berries purchased for a birthday party I ended up not attending. Since it's fruit, I tried pouring it over oatmeal.

It's delicious!

This is so easy, I'm not even going to call it a recipe. While preparing one serving of plain oatmeal, toss in 2 tablespoons of milled flax seed. This adds 3 grams of protein to your breakfast and a healthy dose of Omega-3 fatty acids.

Those are the buggers responsible for reducing inflammation in the body and improving memory. You can get Omega 3's in higher doses from eating fatty fish such as salmon, tuna or trout, according to the University of Maryland Medical Center. More importantly, flax seed gives the oatmeal a slightly nutty taste.

Finally, pour the oatmeal into a bowl and pour a generous amount of strawberry sauce on top. That's it! No butter or sugar needed. Serve with a tall glass of milk (soy, rice, cow or whatever you prefer!) to complete the strawberry shortcake experience.

Sure, this isn't like having dessert, but it's darn good for a healthy breakfast.

So, have you been munching on strawberries lately? They are plentiful and cheap in the midwest right now. Share your favorite strawberry related snack, recipe or creation in the comments below! I've been slicing berries and topping them with locally-raised creamed honey. Mmmmm....

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

Want to browse some of my older posts? Check out:
Oatmeal Makeover! 5 Oatmeal Combinations
How to Eat Flax Seed
Is Cinnamon a Health Food?

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