Going Paleo? Diet Tips and Paleo Effect Cookbook Review

Today you're in for a treat. Recently a copy of The Paleo Effect by Meghan Little and Angel Ayala Torres crossed my countertop and I've been giving it a good read and test run.

Yes, I read cookbooks front to back.

First of all, what is paleo, or a paleo diet (actually it's a lifestyle!) and how does it fit into a whole foods living frame of mind?

All About Paleo
In a nutshell a paleo, or paleolithic, diet focuses on natural, unprocessed foods. A paleo diet is naturally gluten free. Paleo diet followers don't eat dairy, grains, legumes, beans, processed sugars or processed fats.

Why? The health benefits are too good to dismiss. The authors of the book, Meghan and Angel, claim that within a month of going paleo they slimmed down, said goodbye to migraines, no longer experience insomnia and got rid of annoying joint pain. Sounds pretty good doesn't it?

So, what do paleo people eat?
  • unprocessed meats and fish 
  • fresh fruits and vegetables 
  • herbs and seasonings 
  • nuts, roots, oils
  • animal products including eggs and honey
I know you're wondering about dessert. Yes, this cookbook also tempts your sweet tooth with recipes for everything from chocolate chip cookies and banana bread, to apple pie and maple-glazed pear cheesecake.

Is Paleo Food Any Good?
So, how does this style of cooking/eating/living taste? Pretty darn good! Here's a recap of a few of the recipes I've tried. (Note that since I'm a vegetarian, I didn't venture into any of the meaty offerings. But I will let bacon lovers out there know that yes, bacon is included in a paleo lifestyle!)

Lemon Garlic Asparagus (pg. 115): As a kid I never liked asparagus. As an adult, I'm trying to enjoy it more. So, when I saw a new simple recipe to "spice" up this green veggie, I was ready to try it. The combination of baking asparagus in olive oil with garlic, cayenne and lemon juice is simply perfect.

Blackened Salmon (pg. 161): The hubby made this recipe all by himself to try salmon for the first time. He did swap out a few of the suggested seasonings to fit his palette, but the cooking instructions worked perfectly for his first-time fish cooking experience. He loved it and has asked for salmon to frequent the grocery shopping list!

You can find out more about following a paleo diet on Megan and Angel's website, Paleo Effect. Or, pick up the book The Paleo Effect and study the first 12 pages of the book which guide you through the dos and don't of going paleo. Then dive into the recipes!

So, have you tried the paleo lifestyle? What do you think? Tell me in the comments below or give me a shout on Facebook!

Until Next Time,
Choose Healthy!

Angela Tague
Whole Foods Living

Disclosure: The Paleo Effect by Meghan Little and Angel Ayala Torres mentioned in this blog post was provided free of charge from Skyhorse Publishing, Inc. for review purposes. No monetary compensation was sought or awarded in exchange for the review. All thoughts expressed on Whole Foods Living are solely my own. ~Angela


  1. Thanks for sharing, it sounds very interesting :)

    1. You're very welcome, EvalinaMaria! I'm always interested in new-to-me, healthy nutrition information! So many people I know have been thinking about going Paleo, so I hope this helps get them off on the right foot! ~Angela

  2. Paleo is fab! Feel good and lose fat, what else is there? I highly recommend it to anyone! Wish Whole Foods was nearer! Love to see a store in Jonesboro, Arkansas.

    1. Hi Claudette! I'm glad you like to so much!! ~Angela

  3. I've been crazy strict paleo for seasons of life and am now eating paleo-ish... meaning I focus on the meats, healthy fats, and veggies, but don't stress about the purity of things. I about drove myself nutty with paleo perfectionism. No more. I just do my best for our current family budget and schedule. :)

    Julie @ Julie 2 Jules

    1. Hi Julie, It sounds like you've found the perfect balance. I have paleo days, vegan days, raw days...it just depends what I'm up for! But, I'm always vegetarian (by choice) and gluten-free (medical necessity). :) ~Angela

  4. congratulations guys, quality information you have given!!! paleo diet

  5. HII. The authors of the book, Meghan and Angel, claim that within a month of going paleo they slimmed down, said goodbye to migraines. my website


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