|Fruits and vegetables are gluten-free. Photo from Wikimedia Commons.|
When I learned I had a sensitivity to gluten, I immediately thought of all the things I couldn't eat. Pancakes, bread, salad dressing, ice cream... the list never ended. But, switching to a whole foods diet and eating very little processed foods made it so much easier to be aware of gluten-tainted foods.
If your doctor has recommended a gluten-free diet, here is a list of naturally gluten-free foods to add to your shopping list. And by the way, you can have Celiac disease and eat your cake too. Just make it with rice flour! :)
Gluten-Free Food List:
- fresh fruits
- fresh vegetables
- meat (not covered in breading or sauces)
- beans (navy, kidney, pinto, black...all of them!)
- minimally processed milk and cheese
- corn and hominy
- rice (jasmine, brown, white...all of them!)
- olive oil
- apple cider vinegar
- agave syrup
Here are some gluten-free ideas for Easter brunch, or a special weekend dessert!
5 Naturally Gluten-Free Desserts
Gluten-Free Easter Brunch Ideas
Do you have a favorite gluten-free snack? I'm always looking for new healthy afternoon snacks to munch on while I write. Please share your snack ideas in the comments below!
Until Next Time,
Whole Foods Living