Gluten-free. Dairy-free. Nut-free. Soy-free. Wheat allergy. Lactose intolerant. Egg allergies. There sure are lots of dietary restrictions out there.
Thankfully, my dinner was fabulous and filled with whole, unprocessed foods. (For those who are wondering, I was served a tangy Irish salad topped with seasoned beets and red onion; a main course of seasoned red potatoes, grilled asparagus and a portabello mushroom cap filled with a chunky tomato sauce which was topped with melted mozzarella cheese; and a chocolate souffle drizzled with Bailey's Irish Cream sauce for dessert!!)
Learning to travel and dine out with a gluten sensitivity (or any food allergy) can be difficult. Here's a few articles I've written about making the transition to a gluten-free diet safely:
Gluten-Free Roadtrip: Tasty Travel Tips
Common Food Allergies: Starting a Gluten-Free Diet
Celiac disease diet: Gluten-free food list
Do you have any tips for dining out with a food allergy? Please share in the comments below!
Until Next Time,
Whole Foods Living